Primal Holistic Sexology
My apporach to sexuality is holistic, primal and complete.
It's no secret, nor coincidence that our physical health, is connected to our emotional health, spiritual health, our financial health and so forth. We cannot continue to separate any of these, nor can we treat them seperately.
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The medical model splits and separates us from our parts, separting the whole from it's parts.
​In my work I strive to give you as many tools as I can to help you connect your parts, put yourself and your families back together. My goal is to connect us to the root causes of our issues, and the systemic sturctures that are contributing to our internal dissatisfaction.
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Below I provide some resources to help you get started on your journey to healthy lifestyle and healthy sexuality, and what I call
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Primal Holistic Sexology
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Sexuality,
A Holistic Approach
At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough.
Recommended reading:
The Iodine Crisis
Oxalates are connected to pain as well as symptoms that can lead to painful sex such as vaginismus and vulvadynia.
Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. In her career she has worked in medical education, public health research, and holistic healing. Sally is a leading expert on dietary oxalate.
Dr Georgia Ede is a Harvard trained psychiatrist specializing in nutritional and metabolic psychiatry.
She is the author of the book,
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Recommended reading:
Change Your Diet, Change Your Mind
learn to trust your intuition and unlock your primal bod
I am an official partner of the Primal Bod weight loss program. This online coaching platform is unlike any other approach out there. In fact its not the calories, or the lack of exercise. It's our modern lifestyle that is inhibiting your body from expressing its optimal health!
No More Fad Diets, EVER!
Embark on the ultimate journey that will transform your body and mind with the Primal Bod 12-week program. Discover the science behind metabolism and hormones to achieve lasting results. Say goodbye to fad diets and hello to sustainable wellness.
The primal bod path supports you in what your body needs to reach sustainable health, the way nature intended.
ancestral eating
Learning about how our food industry has modified our food from their natural state to take you back to simpler and thus easier ways of eating and maintaining your natural weight.
nutritional ketogenics
Yes, this is a lower carb lifestyle, but it's really about switching your body from running off glucose (carbs) to ketones (fat), which is a more efficient system for your body.
feasting and fasting
Three meals a day is propoganda. When we take a break from eating we begin the process of healing insulin resistance and hunger hormones.
protein balance
Protein is essential in our bodies. You will learn how to intiutively prioritize the amount of protein your body needs.
stress and emotions
We can't talk address physical health without also exploring the ways in our mental health has interefered through the years.
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body movement
Exercise is important for a healthy physique but contrary to popular belief it is possible to over-exercise, increase cortisol in your body, activate the fight or flight response in your body. All of which can make healing insulin and consequently weight loss more difficult.
sunlight health
By understanding how sunlight can optimize our vitamin D levels by getting in the sun at certain times each day, we notice your mood shift immediately.
sleep cycles
Get informed about naturally increasing melatonin and getting your circadian rhythm back on track.
stay hydrated
Drinking water is easy, but staying properly hydrated can make the difference in sustaining health and weight loss.
hot & cold therapy
Learn how exposing our bodies to hot & coldd temperatures will support our metabolism and aso get into fat burning mode.
toxins are everywhere
Awareness and understanding of harmful chemicals in our food and environment and sustainable shifts towards a healthier, healing lifestyle.