Primal Holistic Sexology
My apporach to sexuality is holistic, primal and complete.
It's no secret, nor coincidence that our physical health, is connected to our emotional health, spiritual health, our financial health and so forth. We cannot continue to separate any of these, nor can we treat them seperately.
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The medical model splits and separates us from our parts, separting the whole from it's parts.
​In my work I strive to give you as many tools as I can to help you connect your parts, put yourself and your families back together. My goal is to connect us to the root causes of our issues, and the systemic sturctures that are contributing to our internal dissatisfaction.
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Below I provide some resources to help you get started on your journey to healthy lifestyle and healthy sexuality, and what I call
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Primal Holistic Sexology
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Sexuality,
A Holistic Approach
At least 4 out of 10 humans on planet Earth are deficient in Iodine (maybe even you). Iodine is used by every cell in your body and you will suffer from not getting enough in your diet. Given that our world is currently swimming in fluoridated water and bromine additives, the amount recommended is not nearly enough.
Recommended reading:
The Iodine Crisis
Oxalates are connected to pain as well as symptoms that can lead to painful sex such as vaginismus and vulvadynia.
learn to trust your intuition and unlock your primal bod
I am an official partner of the Primal Bod weight loss program. This online coaching platform is unlike any other approach out there. In fact its not the calories, or the lack of exercise. It's our modern lifestyle that is inhibiting your body from expressing its optimal health!
No More Fad Diets, EVER!
Embark on the ultimate journey that will transform your body and mind with the Primal Bod 12-week program. Discover the science behind metabolism and hormones to achieve lasting results. Say goodbye to fad diets and hello to sustainable wellness.
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The primal bod path includes a deep dive into what it takes to reach optimal health.
nutritional ketosis
You will lower your carb intake to take your body from running off glucose to ketones, which are more efficient.
intermittent fasting
When we take a break from eating constantly we can truly heal insulin resistance and hunger hormones.
protein intake
Protein is essential in our bodies. You will pay close attention to prioritizing how much protein you are eating at each meal.
stress management
We can't talk about our physical health without also exploring the ways in which our mental health has interefered through the years.
daily movement
Exercise is important for a healthy physique but its also possible you could be over exercising and flaring a fight or flight response in your body.
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sunlight exposure
Optimize vitamin D levels by getting in the sun each day! You will notice your mood shift immediately.
sleep optimization
Learn all about naturally increasing melatonin and getting your circadian rhythm on a perfect track.
hydration
Drinking adequate amounts of water to stay properly hydrated is an essential and easy part of this program.
heat & cold therapy
Subject your body to temperatures to get your metabolism into fat burning mode.
toxin elimination
Learn to be mindful of harmful chemicals in your food and frequencies in your environment for. a healthier, happier you.